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Warrior Strength & Conditioning Program

The Wahoo Strength and Conditioning Warrior Power program has been developed with student athlete safety and performance at its core.

The program progresses to ensure student athletes are using the correct form and technique by having a coach watch the LAST SET of every core lift. This holds student athletes and coaches accountable throughout the progress of the workout.

Strength and Conditioning is a PROCESS and should be viewed as so. The weight room does a great job of developing character and leadership in our student athletes. Those who are disciplined and follow the program in its entirety we firmly believe, as a coaching staff, will not only become stronger, but also become better teammates and members of society.

To ensure our student safety, as a coaching staff we have taken measures to have our program viewed by professionals in the medical field and strength training field. The originations of this workout template started under the direction and advisement of James Dobson (University of Nebraska & University of Vanderbilt) and Willie Jones (University of Nebraska). Since, it has been modified and also approved by Dr. Paul Sutton (Saunders County Chiropractic and Acupuncture), and finally, by Brett Wells (Hastings College), who is a Certified Strength & Conditioning Specialist (CSCS). Wells is an up and coming innovative leader in the Strength and Conditioning field, and currently works with 5+ athletic programs, both boys and girls, for the Broncos.

A brief biography on each of the individuals who had an influence on creating a safe and effective Warrior Power program for our student athletes is listed below.

James Dobson - A certified strength and conditioning specialist and a member of the Collegiate Strength and Conditioning Coaches Association and the National Strength and Conditioning Association. In 2012, Dobson was one of 15 strength and conditioning coaches certified as a Master Strength and Conditioning Coach by the Collegiate Strength and Conditioning Coaches Association. 

Willie Jones - Is also a member of the Collegiate Strength and Conditioning Coaches Association. He is also a certified strength and conditioning coach through the same organization.

Dr. Paul Sutton – Graduate from Cleveland Chiropractic College, where he focused on soft tissue and sports medicine. Sutton is a former Wahoo Warrior Lifter of the year (2003) and collegiate wrestler at University of Nebraska-Kearney, where he graduated with a Bachelors of Science in Exercise Science.

Brett Wells – Native of Elba, Nebraska. Wells Graduated from St. Paul and played tight end for the Huskers before transferring to Hastings College to play basketball. Wells currently serves the Hastings College Strength and Conditioning Staff while pursuing his Master’s Degree, and will complete his CSCS program in November.